Work Out Wednesday





This has been my mind set lately until last week when I decided to get back at it.

I worked out so hard Monday and Tuesday at the gym and on Wednesday I got up and could barely move and thinking about having to sit on the toilet to pee terrified me because I knew I had that hurt coming. It was a good hurt because I know if I wasn't sore then I didn't put in the work. Lets face it I haven't been since February. Monday I did fasted cardio...Couch25k and I was just not getting it I wanted to quit it was hard and I didn't like it I couldn't get into my running and then all of a sudden I hear "You're love never fails, never gives up, never RUNS out on me" and then it was on. I was into it and getting it with ease. My mind set was set to BRING IT!

 

 

 

After that this ....so needless to say it was a good day

 

 

Tuesday was leg day and my arms were sore from Mondays arm day so I was in a mind set of here we go I'm back after a long time off I'm back.

 



Now back to Wednesday there was no way I could run my couch25k I could barely move. I thought maybe I came back a little to strong I should have remember I needed to go back to the beginning when heavy weights was something I couldn't do. I decided to not go to the gym but go bike riding with the kids on a gravel road which isn't easy. I thought that would work out my soreness I didn't want to not work it out and then suffer from stiffness. I also watched what I ate even though I didn't make it back to the gym the rest of the week. I am back at the gym and getting back into the groove. I know when school starts it will be easier due to the kids being in school and in a routine.

On a bright note I did loose 2.5 pounds. Hellz yeah Bishes!!!!  I'm sure its water weight but I will take it. I know that each week I will not loose this much so I'm making the choice not to get my hopes up.

Workout Wednesday



I am in Week 3 of Jamie Eason 12 week training  and this ecard explains exactly how I feel.

I am ready to get into cardio although I hate it my body is craving it. I love how I am not doing the same thing every week because I get so bored that way. I have not lost any weight yet but I'm not surprised because I never do. I just love to eat. But I have been drinking so much water that I can pee a pond a day...No Lie! 74ounces to be exact so that mean I am not having my Dr Pepper which is awesome. That is huge for me. If I would preplan it would be so much better and that's what I need to do instead of writing it down and not sticking to it. But in my defense I am not really eating bad.

 

 

 

 



YES!

I love seeing what how heavy I lifted last week compared to this week I feel like I have gone up on almost everything and if I haven't gone up I am the same but with awesome form. I had no clue that I could lift this heavy. That what I love about writing down all my stuff I print off the workout for the week and then write how many pounds in the box provided.



I after this week I am 1 week shy of Phase 2 and I cant wait. I am more excited that is this so much fun that I am actually sticking with something. I usually get bored and not finish things and especially lifting this much I was wasting all last year with 5 & 8 lbs no wonder I didn't do anything.
Has anyone completed this yet? Who else is doing this? If so link up next Wednesday and we will keep each other accountable. Tiffany has been amazing keeping me motivated thanks girl
 

Workout Wednesday

I have been in the Gym and working out for a year now and I still feel like I do not know what to do when it comes to lifting weights. I was catching up on some blogs and Tiffany who designs my blog was blogging about Jamie Eason 12 week workout.  The best part about it is its FREE! You can check out Tiffany's 12 week journey here. She is almost finished and she has done great. She motivates and inspires me. I decided to give it a try and I am into Phase1 Week2. I love how it isn't the same ole thing and it changes and tells me what exercises to do.
Last week was my first week to start this and I did amazing on my eating until Thursday the concert and then the weekend just didn't get any better so I am going to have to give it all I've got this week in the eating part.




I love that after each Phase Tiffany completes she rewards herself. What a great idea. I have needed some new tennis shoes and I kept saying if I could loose 10lbs I would buy me some well needless to say all last year I didn't loose 10lbs so I am way over due. After I complete Phase 1 I am going to buy myself these babies I have been eyeing all last year
ASICS Women's GEL-Noosa Tri 8 Running Shoe
I currently cant decided on the
Color: Black/Onyx/Confetti        or       Color: Violet/Purple/Multi
I have 2 more weeks so I better get to narrowing it down.