I have been saying for the last 6 months...or really year that I need to get healthy and well that bit me in tha ass because since January I have put on 15lbs actually 20 when it my monthly. I have never been 100% committed like I have been this week. I would usually diet here and there and never ever exercises. This week I have teamed up with my Mother n Law and after I drop kids off at school we get together and exercises we have done a 10 dance cardio video {really 10minutes on each body part...lying bish!}, walked 2.5 miles, zumba, lifting weights, and more fitness videos. I am committed see I told you. I thought I would like always hate it but I have enjoyed it and looked forward to working out. Food is my biggest problem being that I am a very picky eater. If it is healthy I hate it so i thought the best plan for me would be to stick with a high protein low fat diet which led me to the Adkins diets 80% and healthy 20%. My Dr Peppers and Sonic Sweet tea are gone I only drink coffee with trivia in the am and the rest of the day I have boring plain water. I'm not a flavored water person yuck! As far as food I have been using the heck out of my Traeger and grilling chicken and fish with grilled veggies well the only veggie I like are squash onion and zucchini. I bought Special K protein bars {yuck but i make myself swallow them} 100 calorie snacks, and nuts. I found my old Advocare stuff in my closet so since I was dedicated this time I decided to try it again and so far I'm loving it. I am doing the Catalysts, Fibo-trim, Spark energy drink, and Omegaplex. I have been sleeping so much better and even wake up easier than normal and to wake up easier is huge for me. I have more energy throughout the day.I have lost 2 pounds this week I think it is water weight but I am happy to loose and pound I can take.
I look forward to seeing every ones progress and I will take any tips I can get. I have been researching my tale off on nutrition. I am hoping to make this a lifestyle change instead of a diet for the week. Its alot of hard work but I'm challenging myself. At the end if I loose my goal weight I will them treat myself to a whole new closet lol
This is the picture that made me say:
O helllll No! Look at the big bish, who is she?
I honestly didn't recognize myself I knew I gained a few but not a full ton
They were talking about me on Wobble baby Wobble, big girl back it up
and the whole time I'm thinking its a random song
My goal is September 14th my 30th birthday and Ive got my mind right
Ill post then and do a before and after shot
